Four seeds are a nutritious and edible snack! They're a good source of Protein- Magnesium- Zinc- Iron- Healthy fats. Four seeds have been associated with several potential health benefits, including. Supporting heart health- Aiding digestion- Reducing inflammation- Boosting immune function. You can roast and season Four seeds as a crunchy snack or use them as a topping for salads, yogurt, or oatmeal. Enjoy!
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